A treadmill is a sports device that allows you to run indoors. A treadmill, which is mostly motorized, consists of a wide belt that rotates around the rollers on the main screen to allow walking and running at the desired speeds. In fact, it provides the conditions for doing sports two, the mother of sports, at home and indoors. In the following letter, we have mentioned the appropriate methods for using a treadmill. Read more.
The treadmill can be used for club, professional and home championship workouts. Motor power, minimum and maximum speed, operating time, electric and manual incline and maximum bearing weight determine the conditions and type of treadmill. Most treadmills have a digital display system that displays heart rate, distance, calories, speed and time. Exercise test is an advanced treadmill that exercises according to scheduled schedules and examines cardiovascular health with a computerized electrocardiograph.
Treadmills in most sports clubs, which are next to other types of sports equipment. The treadmill has a belt that rotates to move the screen of this device. That way, you can walk on it or even run. Treadmill is one of the best and most widely used sports equipment for weight loss.

Proper use of the treadmill
The goal of most people who make a treadmill is usually one of the following:
Working with a treadmill both burns fat and builds muscle. You can train on a treadmill with a variety of regular 3-month training programs and do not get tired and benefit from good fitness by building muscle. Working properly and regularly with a treadmill causes:
Strengthen the muscles inside and outside the thighs and buttocks
Weight Loss
Bodybuilding and fitness
Increase body energy
Improve sports activity
Improves body resistance and strength of heart and blood vessels
Maintain an ideal body weight
Correct sleep plan and reduce stress
As a result, it will cause vitality and physical health, as well as mental and emotional health.

Treadmill motor
Treadmill motor is one of the points that makes the price difference in different treadmills.
The treadmill motor transmits the necessary force to the treadmill to move the belt. Usually, the higher the engine power, the more expensive the treadmill. Home treadmills often use DC motors, which use direct current, and direct current is the same as positive and negative, such as electricity and batteries. Another type of motor that is most commonly used in club treadmills (AC) uses alternating current.
Treadmill speed
What is the maximum speed at which you use the treadmill? Do you want to walk or run on a treadmill? Or both? These are just some of the goal setting shareware that you can use before buying a treadmill. You can see the speed of different Boni Sport treadmills by clicking on the description of each product. In most cases, the speed used is between 3 to 7 kilometers per hour and for running is between 6 to 10 kilometers per hour, and more than this speed is used for professional runners.
Weight bearing
If you want to buy a treadmill for home, you should consider the highest weight of family members and provide a treadmill for it, and the weight bearing of your chosen device should be higher than the weight of the heaviest consumer.
Safety on the move
Some treadmills have a clamp that connects to clothing to ensure your safety while moving, so that if you lose your balance while walking or running, the clamp will be removed from your clothing and the device will shake you suddenly. Turns off automatically. It is also used as a child lock, and if it is not on the machine, the treadmill motor will not move.
SDS or shock absorber effect
Some newer treadmills have features that prevent damage to the knee and joints when used. This feature is important for people with knee pain or joint pain. Most treadmills have shock absorbers, which are mounted in the form of flexible tires under the treadmill board, which puts less pressure on the knee and back joints.
Treadmill display
This area is displayed as an LCD, which is the same gray or black screen as the calculator screen, numbers in black on the display: speed, distance, calories, heart rate and running program.
All treadmills in standard mode must have a safety switch that can not be turned on without this device, and when used, if removed from the monitor, the treadmill motor will stop immediately. It can be seen as a slider, a magnet and a prong on the monitors.
The monitor buttons are used in touch, microswitch and push on the treadmill monitor, each of which has advantages, but it is not possible to say exactly which is better.
On the treadmill monitor, there are standard programs that follow the appropriate program for different purposes at different times by increasing and decreasing the speed and inclination, which is better if it is more, and from 4 to 12 programs or more. is.

Some treadmills have a speed switch on the handle to slow down or tOn the handle, it is possible to increase or decrease the slope.

Important tips for running on a treadmill
1- Never walk or run on the treadmill with bare feet and you must wear running shoes, because there is a high risk of injury.
2- Start and end of the movement on the treadmill should always be done at a very slow speed.
3- Always attach the safety clip of the device to yourself.
4 - If you feel dizzy or black eyes while running, stop exercising immediately.
5- Always warm up (Warm Up) and cool down (Cool Down) at low speeds.
6- Avoid holding the handle when running, as it increases your chances of injury. If you can not run without getting the handle, your speed is not suitable.
7- One of the most common mistakes while running on a treadmill is shortening the steps and speeding up the steps (Over Striding) due to the stress caused by falling from the machine, which should be avoided.
8- Always try to land on the chest instead of the heel.
9- Since the direction of the treadmill is to move backwards and the direction of your feet is to move forward, always try to prevent the shearing force on the wrists and knees, the feet are almost below the center of gravity of your body And do not land your feet too far in front of your body.
10 - Regularly change the speed and incline of the device so that your body does not get used to the uniformity of the device.
11. Never get off the machine suddenly while running.
12- Avoid running for a long time on slopes higher than 6 to 7 and be sure to reduce the slope after about 5 minutes to avoid double pressure on the waist and knees. Of course, power walks on high slopes will not be a problem.